The best way to lose weight is to start at the end. No, not your rear end!
We’ve talked about visualization before and taking yourself into the future, thinking of what success looks like, and creating that reality. If you don’t believe you can do it, you may always have that meany-pants voice in your head.
Rewind – What is your goal? To lose weight? To fit into a certain pair of pants? To look a certain way for an upcoming event? Examine what it is you truly want and make sure it is something you can measure. What does success look like?
Fast-forward- If your goal is to lose weight, picture that thinner version of you. What is a typical day for that you? You probably start your day off with a delicious breakfast, avoid sugars and starchy carbs. You probably get daily exercise. And the big kicker? You have a lot less stress 🙂
- Start at the End
Believing is crucial. If you find it hard to picture you at your goal, then jot down what you think could be holding you back. What are your barriers? This can be tricky and counselors and coaches can help tremendously.
Practice is necessary. You get better at believing if you make this a habit. Schedule time to really practice the feeling and visuals of you achieving your goal!
I’m not making this shit up! Here are some great resources for you to check out this week!
Love and sparkles,